In 100 g (Grams) of Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) there is 0.23 g of Ash.

cup slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) are listed below.

Water	87.16 g	87.16	g	87.16%
Energy (calorie)	47 kcal	47	kcal
Energy (joule)	197 kJ	197	kJ
Protein	0.29 g	0.29	g	0.29%
Total lipid (fat)	0.33 g	0.33	g	0.33%
Ash	0.23 g	0.23	g	0.23%
Carbohydrate, by difference	12 g	12	g	12%
Fiber, total dietary	1.3 g	1.3	g	1.3%
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.19 mg	0.19	mg
Magnesium, Mg	3 mg	3	mg
Phosphorus, P	8 mg	8	mg	0.01%
Potassium, K	76 mg	76	mg	0.08%
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.05 mg	0.05	mg
Copper, Cu	0.065 mg	0.065	mg
Manganese, Mn	0.146 mg	0.146	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.014 mg	0.014	mg
Riboflavin	0.011 mg	0.011	mg
Niacin	0.043 mg	0.043	mg
Pantothenic acid	0.057 mg	0.057	mg
Vitamin B-6	0.032 mg	0.032	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	20 IU	20	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.053 g	0.053	g	0.05%
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.044 g	0.044	g	0.04%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	0.013 g	0.013	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.012 g	0.012	g	0.01%
Fatty acids, total polyunsaturated	0.095 g	0.095	g	0.10%
18:2 undifferentiated	0.079 g	0.079	g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.017	g	0.02%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.003 g	0.003	g
Threonine	0.01 g	0.01	g	0.01%
Isoleucine	0.011 g	0.011	g	0.01%
Leucine	0.018 g	0.018	g	0.02%
Lysine	0.018 g	0.018	g	0.02%
Methionine	0.003 g	0.003	g
Cystine	0.004 g	0.004	g
Phenylalanine	0.008 g	0.008	g	0.01%
Tyrosine	0.005 g	0.005	g
Valine	0.013 g	0.013	g	0.01%
Arginine	0.009 g	0.009	g	0.01%
Histidine	0.005 g	0.005	g
Alanine	0.01 g	0.01	g	0.01%
Aspartic acid	0.05 g	0.05	g	0.05%
Glutamic acid	0.03 g	0.03	g	0.03%
Glycine	0.011 g	0.011	g	0.01%
Proline	0.01 g	0.01	g	0.01%
Serine	0.012 g	0.012	g	0.01%

Nutrients in Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)